** 117 TOTAL POUNDS LOST **

Tuesday - August 19th

Breakfast - oatmeal, peaches, grape juice
Snack - mandarin oranges
Lunch - soup, cottage cheese, tomatoes
Snack - granola bar
Dinner - turkey smoked sausage, cucumbers, peas
Snack - none

Notes :

Exercise - none [Tropical storm Fay dumping rain all over us]