** 117 TOTAL POUNDS LOST **

Monday - August 11th

Breakfast - cereal, white grape juice
Snack - granola bar
Lunch - turkey sandwich on whole grain w/mustard, half slice of light swiss cheese
Snack - cucumbers
Dinner - grilled chicken salad, vinagerette [Beff O'Brady's]
Snack - none

Notes :

Exercise : morning walk