Breakfast - 2 scrambled eggs, orange juice
Snack - none
Lunch - lettuce, leftover salmon cold, dressing
Snack - yogurt
Dinner - turkey burger patty, A1 sauce, sliced tomatoes, veggies
Snack - granola bites
Notes : 1 1/3 turkey patties, leftover veggies - mushrooms, zucchini and peppers
Exercise : morning walk
** 117 TOTAL POUNDS LOST **