Breakfast - cereal, milk
Snack - ?
Lunch - shrimp, salad, dressing
Snack - ?
Dinner - turkey burgers, sauteed mushrooms, tomatoes
Snack - ?
Notes :
Exercise : morning walk
Saturday - August 30th
Breakfast - yogurt
Snack - ?
Lunch - salmon salad sandwich, grapes
Snack - ?
Dinner - mahi mahi, cucumber salad, corn
Snack - ?
Notes : not sure on snacks
Exercise : morning walk
Snack - ?
Lunch - salmon salad sandwich, grapes
Snack - ?
Dinner - mahi mahi, cucumber salad, corn
Snack - ?
Notes : not sure on snacks
Exercise : morning walk
Friday - August 29th
Breakfast - cereal, juice
Snack - cottage cheese
Lunch - salad, dressing
Snack - ?
Dinner - BBQ chicken [dark meat - gross], tomatoes, zucchini/squash
Snack - ?
Notes : Going camping this weekend at a local campground
Exercise : morning walk
Snack - cottage cheese
Lunch - salad, dressing
Snack - ?
Dinner - BBQ chicken [dark meat - gross], tomatoes, zucchini/squash
Snack - ?
Notes : Going camping this weekend at a local campground
Exercise : morning walk
Thursday - August 28th
Breakfast - 2 eggs, turkey sausage
Snack - jello
Lunch - salad, turkey
Snack - yogurt
Dinner - pork chops, greens, tomato/cucumber salad
Snack - none
Notes :
Exercise : morning walk - increased distance today
Snack - jello
Lunch - salad, turkey
Snack - yogurt
Dinner - pork chops, greens, tomato/cucumber salad
Snack - none
Notes :
Exercise : morning walk - increased distance today
Wednesday - August 27th
Breakfast - oatmeal, juice
Snack - none
Lunch - salad, dressing
Snack - granola
Dinner - BBQ chicken, spaghetti squash, tomatoes
Snack - jello
Notes :
Exercise : morning walk
Snack - none
Lunch - salad, dressing
Snack - granola
Dinner - BBQ chicken, spaghetti squash, tomatoes
Snack - jello
Notes :
Exercise : morning walk
Tuesday - August 26th
Breakfast - cereal, juice
Snack - popcorn
Lunch - 1/2 sandwhich, salad
Snack - yogurt
Dinner - mushroom/tomatoe omelet, juice
Snack - granola
Notes : BINGO night.....I won THREE games and mom won ONE. We are ahead so far by $40. Woo hoo !!!
Exercise : morning walk
Snack - popcorn
Lunch - 1/2 sandwhich, salad
Snack - yogurt
Dinner - mushroom/tomatoe omelet, juice
Snack - granola
Notes : BINGO night.....I won THREE games and mom won ONE. We are ahead so far by $40. Woo hoo !!!
Exercise : morning walk
Monday - August 25th
Breakfast - cereal, OJ
Snack - none
Lunch - soup, cottage cheese
Snack - granola
Dinner - catfish, snap peas, barley/lentils
Snack - popcorn
Notes :
Exercise : morning walk
Snack - none
Lunch - soup, cottage cheese
Snack - granola
Dinner - catfish, snap peas, barley/lentils
Snack - popcorn
Notes :
Exercise : morning walk
WEEK 4 - WEIGH IN
All in all, I thought this was a good week. We did eat out a couple of times but stayed within the scope of my diet restrictions. So, at today's weigh-in, I had lost......
4 pounds !!
So, the total is now up to 31 pounds total. It has technically been a month since I started so I feel that is pretty good for one month. Let's see what I can do in month 2.
4 pounds !!
So, the total is now up to 31 pounds total. It has technically been a month since I started so I feel that is pretty good for one month. Let's see what I can do in month 2.
Sunday - August 24th
Breakfast - cereal, applesauce, juice
Snack - none
Lunch - salad [Jason's Deli]
Snack - granola bar
Dinner - BBQ chicken, broccoli, cauliflower, corn
Snack - popcorn
Notes :
Exercise : morning walk, later than normal, too hot
Snack - none
Lunch - salad [Jason's Deli]
Snack - granola bar
Dinner - BBQ chicken, broccoli, cauliflower, corn
Snack - popcorn
Notes :
Exercise : morning walk, later than normal, too hot
Saturday - August 23rd
Breakfast - none
Snack - none
Lunch - tuna salad, lettuce
Snack - pudding
Dinner - naked tenders, terryaki sauce, side salad, dressing [Buffalo Wild Wings]
Snack - none
Notes :
Exercise - none - sleep in Saturday
Snack - none
Lunch - tuna salad, lettuce
Snack - pudding
Dinner - naked tenders, terryaki sauce, side salad, dressing [Buffalo Wild Wings]
Snack - none
Notes :
Exercise - none - sleep in Saturday
Friday - August 22nd
Breakfast - oatmeal, peaches, OJ
Snack - yogurt
Lunch - 1/2 sandwich, leftover peas
Snack - none
Dinner - shrimp, lettuce
Snack - none
Notes :
Exercise : morning walk
Snack - yogurt
Lunch - 1/2 sandwich, leftover peas
Snack - none
Dinner - shrimp, lettuce
Snack - none
Notes :
Exercise : morning walk
Thursday - August 21st
Breakfast - 2 eggs, turkey sausage, grape juice
Snack - madarin oranges
Lunch - soup, cottage cheese, tomatoes
Snack - yogurt
Dinner - pork roast, mashed cauliflower, brussel sprouts
Snack - pudding
Notes :
Exercise : morning walk
Snack - madarin oranges
Lunch - soup, cottage cheese, tomatoes
Snack - yogurt
Dinner - pork roast, mashed cauliflower, brussel sprouts
Snack - pudding
Notes :
Exercise : morning walk
Wednesday - August 20th
Breakfast - cereal, applesauce, OJ
Snack - jello, grapes
Lunch - tuna salad, lettuce
Snack - yogurt
Dinner - grilled mahi-mahi, corn/oka/tomatoes
Snack - pudding
Notes :
Exercise : morning walk with a bonus nose-bleed - ugh
Snack - jello, grapes
Lunch - tuna salad, lettuce
Snack - yogurt
Dinner - grilled mahi-mahi, corn/oka/tomatoes
Snack - pudding
Notes :
Exercise : morning walk with a bonus nose-bleed - ugh
Tuesday - August 19th
Breakfast - oatmeal, peaches, grape juice
Snack - mandarin oranges
Lunch - soup, cottage cheese, tomatoes
Snack - granola bar
Dinner - turkey smoked sausage, cucumbers, peas
Snack - none
Notes :
Exercise - none [Tropical storm Fay dumping rain all over us]
Snack - mandarin oranges
Lunch - soup, cottage cheese, tomatoes
Snack - granola bar
Dinner - turkey smoked sausage, cucumbers, peas
Snack - none
Notes :
Exercise - none [Tropical storm Fay dumping rain all over us]
Monday - August 18th
Breakfast - cereal, applesauce, OJ
Snack - jello, grapes
Lunch - shrimp salad
Snack - none
Dinner - chicken, black-eyed peas, tomatoe/onion salad
Snack - yogurt
Notes :
Exercise : morning walk - a little longer route starting today
Snack - jello, grapes
Lunch - shrimp salad
Snack - none
Dinner - chicken, black-eyed peas, tomatoe/onion salad
Snack - yogurt
Notes :
Exercise : morning walk - a little longer route starting today
WEEK 3 - WEIGH IN
This was a less organized week since we had company at the house all week, but we only ate out a couple of times and I think I did a good job picking the "right" things to eat. We weighed in at 8:00a as usual and this week I lost .....
7 pounds !!
Woo hoo ! So, now we have 27 pounds total so far. Not too shabby.
7 pounds !!
Woo hoo ! So, now we have 27 pounds total so far. Not too shabby.
Sunday - August 17th
Breakfast - 2 eggs, turkey sausage, OJ
Snack - none
Lunch - salad [Danny's Deep Creek Pub]
Snack - none
Dinner - turkey burgers, sauteed mushrooms, sliced tomatoes
Snack - none
Notes : Did our weekly shopping today and went to lunch at a closer place for NTN trivia to check it out. However, it got thumbs down.
Exercise : morning walk
Snack - none
Lunch - salad [Danny's Deep Creek Pub]
Snack - none
Dinner - turkey burgers, sauteed mushrooms, sliced tomatoes
Snack - none
Notes : Did our weekly shopping today and went to lunch at a closer place for NTN trivia to check it out. However, it got thumbs down.
Exercise : morning walk
Saturday - August 16th
Breakfast - none
Snack - none
Lunch - Salad [Jason's Deli]
Snack - none
Dinner - Broiled shrimp and scallops, blackended grouper, tomatoe salad, steamed veggies [Johnny Leverock's Seafood Grill]
Snack - none
Notes : Last day that Uncle Jim was here so we were out running around alot and he wanted to take us to dinner on his last night. Stayed as healthy as I could while eating out and didn't have any snacks.
Exercise : none
Snack - none
Lunch - Salad [Jason's Deli]
Snack - none
Dinner - Broiled shrimp and scallops, blackended grouper, tomatoe salad, steamed veggies [Johnny Leverock's Seafood Grill]
Snack - none
Notes : Last day that Uncle Jim was here so we were out running around alot and he wanted to take us to dinner on his last night. Stayed as healthy as I could while eating out and didn't have any snacks.
Exercise : none
Friday - August 15th
Breakfast - oatmeal, grape juice
Snack - jello, grapes
Lunch - soup, cottage cheese, sliced tomatoes
Snack - pudding
Dinner - salmon, greens, sliced tomatoes
Snack - granola
Notes :
Exercise : morning walk
Snack - jello, grapes
Lunch - soup, cottage cheese, sliced tomatoes
Snack - pudding
Dinner - salmon, greens, sliced tomatoes
Snack - granola
Notes :
Exercise : morning walk
Thursday - August 14th
Breakfast - 2 eggs, turkey sausage, grape juice
Snack - jello, grapes
Lunch - 1/2 sandwich and salad
Snack - cucumbers
Dinner - pork chops, mashed cauliflower, salad
Snack - peanut butter rice cakes
Notes :
Exercise : morning walk
Snack - jello, grapes
Lunch - 1/2 sandwich and salad
Snack - cucumbers
Dinner - pork chops, mashed cauliflower, salad
Snack - peanut butter rice cakes
Notes :
Exercise : morning walk
Wednesday - August 13th
Breakfast - cereal, OJ
Snack - mandarin oranges
Lunch - chicken salad, lettuce, dressing
Snack - granola bar
Dinner - shrimp kabobs, black-eyed peas
Snack - yogurt
Notes :
Exercise : morning walk
Snack - mandarin oranges
Lunch - chicken salad, lettuce, dressing
Snack - granola bar
Dinner - shrimp kabobs, black-eyed peas
Snack - yogurt
Notes :
Exercise : morning walk
Tuesday - August 12th
Breakfast - oatmeal, OJ
Snack - jello, grapes
Lunch - soup, cottage cheese, corn salad
Snack - pudding
Dinner - chicken, zucchini, waldorf salad
Snack - granola
Notes : BINGO night....Mom won $37
Exercise : morning walk - a little longer route starting today
Snack - jello, grapes
Lunch - soup, cottage cheese, corn salad
Snack - pudding
Dinner - chicken, zucchini, waldorf salad
Snack - granola
Notes : BINGO night....Mom won $37
Exercise : morning walk - a little longer route starting today
Monday - August 11th
Breakfast - cereal, white grape juice
Snack - granola bar
Lunch - turkey sandwich on whole grain w/mustard, half slice of light swiss cheese
Snack - cucumbers
Dinner - grilled chicken salad, vinagerette [Beff O'Brady's]
Snack - none
Notes :
Exercise : morning walk
Snack - granola bar
Lunch - turkey sandwich on whole grain w/mustard, half slice of light swiss cheese
Snack - cucumbers
Dinner - grilled chicken salad, vinagerette [Beff O'Brady's]
Snack - none
Notes :
Exercise : morning walk
WEEK 2 - WEIGH IN
I didn't let myself have too high an expectation for this weeks weigh-in just because I know you tend to lose more the first week.....but I was pleased with a loss of.......
6 pounds !!
Woo hoo ! I think for the time being I will be happy with 5 or more each week.
6 pounds !!
Woo hoo ! I think for the time being I will be happy with 5 or more each week.
Sunday - August 10th
Breakfast - cereal, OJ
Snack - none
Lunch - cold cooked shrimp, lettuce, dressing
Snack - pudding
Dinner - catfish, corn salad, spinach salad
Snack - none
Notes : Dina came over for family dinner.
Exercise - morning walk
Snack - none
Lunch - cold cooked shrimp, lettuce, dressing
Snack - pudding
Dinner - catfish, corn salad, spinach salad
Snack - none
Notes : Dina came over for family dinner.
Exercise - morning walk
Saturday - August 9th
Breakfast - none
Snack - yogurt
Lunch - Cobb salad, basalmic vinigerette dressing [my first dining out - Red Robin]
Snack - none
Dinner - turkey burgers, sauteed mushrooms, sliced tomatoes
Snack - jello
Notes : Uncle Jim arrived for his week visit.
Exercise : walking around the airport
Snack - yogurt
Lunch - Cobb salad, basalmic vinigerette dressing [my first dining out - Red Robin]
Snack - none
Dinner - turkey burgers, sauteed mushrooms, sliced tomatoes
Snack - jello
Notes : Uncle Jim arrived for his week visit.
Exercise : walking around the airport
Friday - August 8th
Breakfast - cereal, OJ
Snack - jello, grapes
Lunch - 1/2 turkey sandwich on whole grain w/mustard, half slice of light swiss cheese, small salad, dressing
Snack - jello, light cool whip
Dinner - turkey burgers, sauteed mushrooms, cole slaw
Snack - yogurt
Notes :
Exercise : morning walk
Snack - jello, grapes
Lunch - 1/2 turkey sandwich on whole grain w/mustard, half slice of light swiss cheese, small salad, dressing
Snack - jello, light cool whip
Dinner - turkey burgers, sauteed mushrooms, cole slaw
Snack - yogurt
Notes :
Exercise : morning walk
Thursday - August 7th
Breakfast - 2 eggs, turkey sausage
Snack - yogurt
Lunch - soup, cottage cheese, tomatoes
Snack - carrots, dressing
Dinner - scallops, asparagus and cauliflower
Snack - none
Notes : trying to drink more water
Exercise : morning walk
Snack - yogurt
Lunch - soup, cottage cheese, tomatoes
Snack - carrots, dressing
Dinner - scallops, asparagus and cauliflower
Snack - none
Notes : trying to drink more water
Exercise : morning walk
Wednesday - August 6th
Breakfast - cereal, OJ
Snack - mandarin oranges
Lunch - lettuce, salmon salad, dressing
Snack - V8
Dinner - grilled chicken, green beans, lentil/barley mix
Snack - pudding
Notes :
Exercise : morning walk
Snack - mandarin oranges
Lunch - lettuce, salmon salad, dressing
Snack - V8
Dinner - grilled chicken, green beans, lentil/barley mix
Snack - pudding
Notes :
Exercise : morning walk
Tuesday - August 5th
Breakfast - oatmeal, applesauce
Snack - jello, OJ
Lunch - slice tomatoes, cottage cheese, veggie soup
Snack - fat free chocolate pudding
Dinner - salmon salad with veggies in whole grain pita
Snack - granola bites [taking w/me to BINGO]
Notes : Felt a little light-headed mid-morning, added small glass of OJ to morning snack
Exercise : morning walk
Snack - jello, OJ
Lunch - slice tomatoes, cottage cheese, veggie soup
Snack - fat free chocolate pudding
Dinner - salmon salad with veggies in whole grain pita
Snack - granola bites [taking w/me to BINGO]
Notes : Felt a little light-headed mid-morning, added small glass of OJ to morning snack
Exercise : morning walk
Monday - August 4th
Breakfast - cereal, pineapple sauce
Snack - yogurt
Lunch - lettuce, tuna salad, dressing
Snack - carrots, dressing
Dinner - pork chops, greens, tomato salad
Snack - jello
Notes : Ummm, pineapple sauce, not so much
Exercise : morning walk
Snack - yogurt
Lunch - lettuce, tuna salad, dressing
Snack - carrots, dressing
Dinner - pork chops, greens, tomato salad
Snack - jello
Notes : Ummm, pineapple sauce, not so much
Exercise : morning walk
Sunday - August 3rd
Breakfast - cereal, milk, fresh peach
Snack - V8
Lunch - lettuce, tuna salad, dressing
Snack - granola bites, watermelon
Dinner - grilled catfish, corn on the cob, cucumbers
Snack - jello
Notes : of course, I cut my corn off the cob
Exercise : morning walk
Snack - V8
Lunch - lettuce, tuna salad, dressing
Snack - granola bites, watermelon
Dinner - grilled catfish, corn on the cob, cucumbers
Snack - jello
Notes : of course, I cut my corn off the cob
Exercise : morning walk
Saturday - August 2nd
Breakfast - 2 scrambled eggs, orange juice
Snack - none
Lunch - lettuce, leftover salmon cold, dressing
Snack - yogurt
Dinner - turkey burger patty, A1 sauce, sliced tomatoes, veggies
Snack - granola bites
Notes : 1 1/3 turkey patties, leftover veggies - mushrooms, zucchini and peppers
Exercise : morning walk
Snack - none
Lunch - lettuce, leftover salmon cold, dressing
Snack - yogurt
Dinner - turkey burger patty, A1 sauce, sliced tomatoes, veggies
Snack - granola bites
Notes : 1 1/3 turkey patties, leftover veggies - mushrooms, zucchini and peppers
Exercise : morning walk
exercise
Started walking this morning, only about 1/4 mile to begin with, my stamina is pretty low at this point.
Friday - August 1st
Breakfast - oatmeal, orange juice
Snack - none
Lunch - lettuce, grilled chicken cubes, dressing
Snack - yogurt
Dinner - grilled shrimp [8], veggies, grainy rice
Snack - jello
Notes : whole grain Uncle Ben's Sante Fe microwave rice w/dinner
Snack - none
Lunch - lettuce, grilled chicken cubes, dressing
Snack - yogurt
Dinner - grilled shrimp [8], veggies, grainy rice
Snack - jello
Notes : whole grain Uncle Ben's Sante Fe microwave rice w/dinner
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