Thursday - July 31st

Breakfast - cereal with milk
Snack - V8
Lunch - lettuce, 1/4 c. tuna salad, dressing
Snack - carrots, balsamic vinegar, olive oil
Dinner - grilled chicken, salad, veggies
Snack - jello

Notes : none

portion notes

Most snack items are things sold in individual serving sizes, like applesauce, pudding, yogurt, granola bites, etc.

When I am having salad as a meal, I am pretty liberal on lettuce but salad dressing is always light, non-creamy, oil-based. No measurement but as light as possible.

Vegetables and fruits are not really measured, just something that seems like a reasonable portion size.

Cereal, Oatmeal, etc. size based on "one-serving" from box or container.

Meats based on standard one portion size.

Wednesday - July 30th

First weigh-in for starting weight today. Weigh-Ins will be Mondays !

Breakfast - oatmeal, 1/2 c., orange juice
Snack - applesauce
Lunch - lettuce, 1/3 c. tuna salad, light italian dressing
Snack - yogurt
Dinner - poached salmon, sliced tomatoes, asparagus
Snack - granola bites

Notes : Not sure on size of salmon, maybe 3 -4 oz., individual applesauce cup, minimal dressing, 90-cal pack granola bites

Tuesday - July 29th

Breakfast - N/A
Snack - N/A
Lunch - N/A
Snack - N/A
Dinner - grilled pork chop, sliced tomatoes, brown rice
Snack - fat free jello-cherry

Notes : Not sure on size of pork chop, maybe 3 -4 oz., individual jello cup