Most snack items are things sold in individual serving sizes, like applesauce, pudding, yogurt, granola bites, etc.
When I am having salad as a meal, I am pretty liberal on lettuce but salad dressing is always light, non-creamy, oil-based. No measurement but as light as possible.
Vegetables and fruits are not really measured, just something that seems like a reasonable portion size.
Cereal, Oatmeal, etc. size based on "one-serving" from box or container.
Meats based on standard one portion size.
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