Ugh...even worse walking this week....but we did go to Disney World and of course, walked there. A loss but not my best week.....
2 pounds lost !!!
WEEK 16 - WEIGH IN
We were a little light on our walking this week - only 4 days instead of the usual 5-6. But, in line with my continuous loss record I still had an acceptable week :
3 pounds lost !!!
3 pounds lost !!!
WEEK 14 - WEIGH IN
CRAZY. That is what I think of this week. I don't really think I did anything that diffferent this week and I went out to eat more than I normally do, although I did try to be good each time. I guess I can't complain as I continue to be baffled at this week's weight loss :
7 pounds !!!
Crazy.
7 pounds !!!
Crazy.
WEEK 13 - WEIGH IN
Got myself back on track this week - paying attention to snacks and portions.....
3 pounds lost !!!
On to another week !
3 pounds lost !!!
On to another week !
WEEK 12 - WEIGH IN
I have this friend who is allergic to chocolate and once every couple of years, she decides to eat something chocolate anyway to see if she is still allergic. I guess it is kinda like testing the boundries. I think that is what I did this week and it was bound to happen. So, when I weighed in this morning :
0 pounds lost !!
I didn't lose and I didn't gain....but I can look back on the week and see that I was testing the boundries. I ate more bread - it was the whole grain wheat kind - but still. I had a few mixed nuts while we were camping and had bacon and eggs yesterday morning too. Changing the way you eat and how you eat so that you are healthier is something you have to do forever and it has to become the routine, not boundires to be tested.
So, I am paying more attention to the menu this week, watching snacks and no bread. So, I will look forward to a more productive week this week.
0 pounds lost !!
I didn't lose and I didn't gain....but I can look back on the week and see that I was testing the boundries. I ate more bread - it was the whole grain wheat kind - but still. I had a few mixed nuts while we were camping and had bacon and eggs yesterday morning too. Changing the way you eat and how you eat so that you are healthier is something you have to do forever and it has to become the routine, not boundires to be tested.
So, I am paying more attention to the menu this week, watching snacks and no bread. So, I will look forward to a more productive week this week.
WEEK 11 - WEIGH IN
So we have upped our walk now and we are at a mile a day in the mornings. We are walking at least 5 days a week, sometimes 6. We recently had Turkey Meatloaf - pretty good and gives Joey a cooking break. We have now deemed Tuesday nights - FREE FOR ALL night because mom and I have Bingo at 7p and it is too hard to coordinate a meal after 6p and still get us there - so we eat soup, sandwiches or leftovers - something quick. Dad and Joey sometimes go out to eat while we are at Bingo.
Anyway, another good week :
4 pounds !!!
Another update next week.
Anyway, another good week :
4 pounds !!!
Another update next week.
WEEK 9 - WEIGH IN
So, another week gone by. Nothing new this week, well, that is not exactly true, I had three days where mom and dad were gone to DISNEY camping. I didn't stick to the pre-planned menu very well and we didn't have a clear plan on dinners to begin with.....I mean, I didn't eat anything bad, or run through McDonald's or anything - I think I was just bored with routine. Anyway, this week, I plan to get back on track with the plan......it was all good though when I weighed in this morning and lost......
4 pounds !!
Still staying in my 4-7 pounds goal range so I am happy. JoLynn gets in town this weekend and I am really excited to see her. I'm going to try hard to hit the bigger end of my goal range this week.....stay tuned.
4 pounds !!
Still staying in my 4-7 pounds goal range so I am happy. JoLynn gets in town this weekend and I am really excited to see her. I'm going to try hard to hit the bigger end of my goal range this week.....stay tuned.
WEEK 8 - WEIGH IN
So, with my blip in blogging here, I have kept the weight loss total at the top up to date but not the weekly weigh in posts....I am fixing that today. This morning was our weekly weigh in and I lost....
5 pounds !!
Woo hoo. I am alway glad to lose in the 4-7 pound range so this was a good week. We have been increasing our walk every week and this week we are walking about 0.7 miles starting tomorrow. We'll give that a couple of weeks and then we'll up it to a mile.
Anyway, it was a good week.
5 pounds !!
Woo hoo. I am alway glad to lose in the 4-7 pound range so this was a good week. We have been increasing our walk every week and this week we are walking about 0.7 miles starting tomorrow. We'll give that a couple of weeks and then we'll up it to a mile.
Anyway, it was a good week.
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