Breakfast - cereal, milk
Snack - ?
Lunch - shrimp, salad, dressing
Snack - ?
Dinner - turkey burgers, sauteed mushrooms, tomatoes
Snack - ?
Notes :
Exercise : morning walk
Saturday - August 30th
Breakfast - yogurt
Snack - ?
Lunch - salmon salad sandwich, grapes
Snack - ?
Dinner - mahi mahi, cucumber salad, corn
Snack - ?
Notes : not sure on snacks
Exercise : morning walk
Snack - ?
Lunch - salmon salad sandwich, grapes
Snack - ?
Dinner - mahi mahi, cucumber salad, corn
Snack - ?
Notes : not sure on snacks
Exercise : morning walk
Friday - August 29th
Breakfast - cereal, juice
Snack - cottage cheese
Lunch - salad, dressing
Snack - ?
Dinner - BBQ chicken [dark meat - gross], tomatoes, zucchini/squash
Snack - ?
Notes : Going camping this weekend at a local campground
Exercise : morning walk
Snack - cottage cheese
Lunch - salad, dressing
Snack - ?
Dinner - BBQ chicken [dark meat - gross], tomatoes, zucchini/squash
Snack - ?
Notes : Going camping this weekend at a local campground
Exercise : morning walk
Thursday - August 28th
Breakfast - 2 eggs, turkey sausage
Snack - jello
Lunch - salad, turkey
Snack - yogurt
Dinner - pork chops, greens, tomato/cucumber salad
Snack - none
Notes :
Exercise : morning walk - increased distance today
Snack - jello
Lunch - salad, turkey
Snack - yogurt
Dinner - pork chops, greens, tomato/cucumber salad
Snack - none
Notes :
Exercise : morning walk - increased distance today
Wednesday - August 27th
Breakfast - oatmeal, juice
Snack - none
Lunch - salad, dressing
Snack - granola
Dinner - BBQ chicken, spaghetti squash, tomatoes
Snack - jello
Notes :
Exercise : morning walk
Snack - none
Lunch - salad, dressing
Snack - granola
Dinner - BBQ chicken, spaghetti squash, tomatoes
Snack - jello
Notes :
Exercise : morning walk
Tuesday - August 26th
Breakfast - cereal, juice
Snack - popcorn
Lunch - 1/2 sandwhich, salad
Snack - yogurt
Dinner - mushroom/tomatoe omelet, juice
Snack - granola
Notes : BINGO night.....I won THREE games and mom won ONE. We are ahead so far by $40. Woo hoo !!!
Exercise : morning walk
Snack - popcorn
Lunch - 1/2 sandwhich, salad
Snack - yogurt
Dinner - mushroom/tomatoe omelet, juice
Snack - granola
Notes : BINGO night.....I won THREE games and mom won ONE. We are ahead so far by $40. Woo hoo !!!
Exercise : morning walk
Monday - August 25th
Breakfast - cereal, OJ
Snack - none
Lunch - soup, cottage cheese
Snack - granola
Dinner - catfish, snap peas, barley/lentils
Snack - popcorn
Notes :
Exercise : morning walk
Snack - none
Lunch - soup, cottage cheese
Snack - granola
Dinner - catfish, snap peas, barley/lentils
Snack - popcorn
Notes :
Exercise : morning walk
WEEK 4 - WEIGH IN
All in all, I thought this was a good week. We did eat out a couple of times but stayed within the scope of my diet restrictions. So, at today's weigh-in, I had lost......
4 pounds !!
So, the total is now up to 31 pounds total. It has technically been a month since I started so I feel that is pretty good for one month. Let's see what I can do in month 2.
4 pounds !!
So, the total is now up to 31 pounds total. It has technically been a month since I started so I feel that is pretty good for one month. Let's see what I can do in month 2.
Sunday - August 24th
Breakfast - cereal, applesauce, juice
Snack - none
Lunch - salad [Jason's Deli]
Snack - granola bar
Dinner - BBQ chicken, broccoli, cauliflower, corn
Snack - popcorn
Notes :
Exercise : morning walk, later than normal, too hot
Snack - none
Lunch - salad [Jason's Deli]
Snack - granola bar
Dinner - BBQ chicken, broccoli, cauliflower, corn
Snack - popcorn
Notes :
Exercise : morning walk, later than normal, too hot
Saturday - August 23rd
Breakfast - none
Snack - none
Lunch - tuna salad, lettuce
Snack - pudding
Dinner - naked tenders, terryaki sauce, side salad, dressing [Buffalo Wild Wings]
Snack - none
Notes :
Exercise - none - sleep in Saturday
Snack - none
Lunch - tuna salad, lettuce
Snack - pudding
Dinner - naked tenders, terryaki sauce, side salad, dressing [Buffalo Wild Wings]
Snack - none
Notes :
Exercise - none - sleep in Saturday
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